Wellness Speaker Series
Theatre ANancy Finlayson, new to Max Rady College of Medicine's Department of Student Affairs, will be speaking on issues that affect student wellness.
Nancy Finlayson, new to Max Rady College of Medicine's Department of Student Affairs, will be speaking on issues that affect student wellness.
This offering is an interactive and practical session to help you improve your physical well-being. Our long hours of studying have led to muscle imbalances. Some examples being, forward head posture, rounded shoulders, or an anteriorly tilted pelvis. These changes...
This week's peer support sessions are themed #LetsTalk as part of Mental Health Week. Come share, or listen and support.
This week's peer support sessions are themed #LetsTalk as part of Mental Health Week. Come share, or listen and support.
Share with us what keeps you well by taking a photo in front of our #keepsmewell board!!! This is a Mental Health Week challenge for participating Wellness Month teams, but everyone on campus is encouraged to drop by.
A month-long program targeted at fostering positive habits in the daily activities of medical students. In teams, participants will complete challenges focused on a different pillar of wellness each week. Throughout the month, there are daily and weekly challenges centered...
Stress Hacks: Practical Strategies for Medical Students By the end of the session, the participant will be able to: 1.Identify personal vulnerabilities to stress 2.Recognize the signs and symptoms of distress 3.Describe strategies for managing stress and optimizing resilience We...
Come celebrate the end of the Wellness Challenge Month with your team! Prizes will be passed out, lunch will be had and pictures from the challenge will be viewed! Use this opportunity to socialize with other students over lunch for...